Could High Functioning ADHD In Women Be The Key To Dealing With 2024?
High Functioning ADHD in Women
Women with high functioning adhd experience frustration and misunderstandings in their relationships. The symptoms may be more severe in times of hormonal changes, like premenstrual and pregnancy periods.
Many women and girls use compensatory strategies to hiding their impairments and symptoms that can delay time to referral.
This group of patients has particular problems that need to be considered when treating them.
1. Lack of Self-Esteem
The social and emotional challenges associated with ADHD can cause women to feel down. Even if they're successful, it's easy to feel like an failure due to things they can't change. This can result in an endless cycle of feeling overwhelmed and inadequate. This can have a negative effect on their mental well-being.
Girls with ADHD who are not treated are at greater chance of developing chronic low self-esteem and teen pregnancy. They also have a higher chance of depression, anxiety and substance abuse. As adults, they're more likely to be single-parents to a child with ADHD and also facing financial difficulties or underemployment. They're also more likely than others to suffer from eating disorders and to pass on their bad habits to their children.
It's essential that girls receive a diagnosis since it will allow them to better understand the challenges they face and manage their symptoms. adhd test for women say that they feel much more empowered after receiving their diagnosis, allowing them to stop beating themselves up over the small things they cannot control. It can also help to reframe their issues and help them focus on what's important (Waite 2010).
As adhd symptoms women and approach menopausal, their hormone levels change and ADHD symptoms can become more severe. This can make it harder for them to be identified and treated since they are often misdiagnosed as anxiety or mood disorder, and their symptoms are dismissed as "hormonal" or "that time of the month."
Having untreated adult ADHD can have devastating impacts on a woman's self-esteem, and her relationships with family and friends. The symptoms can disrupt daily routines, making her exhausted and irritable. She might feel that she is unable to say no to people which causes her to burden herself and become angry with people close to her. She might have difficulty organizing her work and home life, resulting in missing appointments and documents getting lost. She could be more prone to being angered when she is not liked and is more likely to snap at those she likes.
2. Rejection Sensitivity
Rejection sensitivity causes you to feel a strong sense of when you're rejected, whether it is real or perceived. You could be triggered by an argument with your partner or a negative feedback from a coworker at work. Your brain's natural defense mechanisms become overwhelmed and the thoughts emotions, feelings, and beliefs that result can harm your relationships and self-esteem. Rejection sensitivity can also lead to depression, anxiety and mood fluctuations.
Rejection sensitivity, although often associated with ADHD is actually a sign of emotional dysregulation. This affects the way your brain processes emotions and how you respond to them. The symptoms can also be seen in other mental health disorders like borderline personality disorder (BPD).
RSD patients can see events through a filter, which makes them appear darker or brighter than they actually are. This can cause them to interpret things as being related to rejection, even though they're not. RSD can also cause you to have a hard managing your emotions and that's why it's crucial to have coping strategies that are healthy to deal with this.
Read the articles below to learn more about rejection sensitivity.
While there is no cure for RSD, it's possible to manage your symptoms with the help of an expert in mental health. You can employ coping strategies like cognitive behavior therapy to change your negative thinking patterns. You can also engage in mindfulness and build a community of support to decrease the chance of having negative reactions to rejection. This will help you discover ways to overcome your RSD, so you can lead a more pleasant and fulfilled life. It is also important to avoid relationships that are toxic as they can cause symptoms to become worse. If you are in an abusive relationship, seek counseling to learn how to safely quit. This will reduce the risk of rejection related feelings like depression and anxiety. By focusing on healthy relationships, you can improve your self-esteem. This will allow you to feel more confident about your abilities and give you a more realistic perspective on the world around you.
3. Sexuality
ADHD symptoms can make it difficult to maintain a healthy romantic relationship. This can lead to sexual dysfunctions and risky behaviours. Research suggests that women with high functioning adhd are at a greater risk of experiencing these sexual problems than their non-ADHD counterparts. These behaviors can also cause feelings of guilt and embarrassment which may negatively impact their relationships and well-being.
One study conducted a survey of adults suffering from ADHD and found that they were more likely to be interested in sexual activities than those who did not suffer from the disorder. This was the case for both males and females. This is likely due to their more impulsive levels, which could make them more likely to act upon their sexual desires and thoughts. Specifically, the study found that women with adhd were more likely to indulge in paraphilic masturbation fantasies and behaviours. This included bondage, submissive roles and sex with strangers. They also attended sex parties and more clubs.
Both males and females with adhd had a greater rate of infidelity than those who did not have the disorder. This is due to their weak control of impulses and alcohol-related disinhibition. This is probably due to their greater levels of anxiety and a feeling of being misunderstood or misjudged by their loved ones. The survey asked participants to describe their experiences with extra-partner relationships and sexual relations that were not contraceptive. Table 6 presents the results of this section.
Lastly, the study used the Hypersexuality Symptom Inventory-19 (HBI-19) to ask participants about their sexual issues. The questionnaire comprises 19 items that are divided into three subscales. Each item is evaluated on a 5-point scale ranging from 1 (never) to 5 (very often). The higher the score the more symptomatology is present. The HBI-19 was developed in order to compare sexual behaviors between people who suffer from ADHD and those who do not.
These findings are significant because the psychosexual outcomes of adults with ADHD have been scarcely studied. They have been linked to sexual dysfunctions, such as STI's and unplanned pregnancies, relationship problems, infidelity that begins at the onset of adulthood and adolescence and risky sexual behavior.
4. Relationships
Many people with high functioning ADHD have issues in their romantic relationships. Lack of clear communication and miscommunication caused by symptoms like forgetfulness and inattention could lead to frustration, anger, and conflict within the relationship. Maintaining healthy relationships can be helped by a supportive network of friends and family members who understand.
It is crucial to keep in mind that people who suffer from ADHD have trouble listening. They are easily distracted by their own thoughts or impulsive behaviors that could cause them to lose focus on the main reason for a discussion. People with ADHD are more likely to struggle with multitasking as well which could cause them to become disengaged of conversations or engage in other things while someone else talks.
These conflicts can result in a vicious cycle in which the person who isn't ADHD is overwhelmed with anxiety and anger, and the ADHD partner feels that they are not understood. The issue can get worse in the meantime as they become more withdrawn.
Women who have high-functioning ADHD are often exhausted and overwhelmed by their daily demands. They might experience feelings of low self-esteem and shame because of their chaotic and impulsive behavior, or feel as if they're not able to handle their household chores and bills. They might also feel mood swings, sensitivity to rejection and a lack of sexual desire.
Because of this, it is essential for those with ADHD to establish a treatment plan and seek out help. It is also essential for those close to them particularly spouses, to learn more about the condition and how it affects the person they love. Together, they can set clear expectations and establish boundaries. They can then create an action plan to reach their goals. For instance the non-ADHD spouse could assume more financial responsibilities, whereas the person with ADHD may be more focused on the task of organizing and finishing housework.
Both partners should also strive to improve their communication and create a routine that includes regular schedules for sleeping, meal times and time for relaxation and rest. It is important to find ways to make things easier for both of you, like dividing household tasks or outsourcing certain tasks that are difficult for someone with ADHD.